Nutrition & Diet
Cutting Back on Added Sugar Without Feeling Deprived
A registered dietitian's gentle, step-down plan for lowering added sugar without willpower battles, cravings, or feeling deprived of the foods you love.
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Nutrition & Diet
Evidence-based eating: whole foods, balanced plates, supplements and the diet claims actually worth your attention.
Nutrition & Diet
Gut Health Basics: What Helps and What Is Hype
A plain-spoken look at what gut health actually means, which habits the evidence supports, and which trendy probiotic claims are mostly marketing.
Nutrition & Diet
The Mediterranean Diet, Explained for Real Life
A registered dietitian explains what the Mediterranean diet actually is, why research keeps backing it, and how to start eating this way...
Nutrition & Diet
Going Plant-Based the Smart Way: 9 Practical Swaps
Nine simple, evidence-based swaps to eat more plants without bland meals or missing nutrients, from a preventive medicine doctor who has guided...
Nutrition & Diet
10 Anti-Inflammatory Foods Worth Putting on Your Plate
A registered dietitian's roundup of 10 everyday anti-inflammatory foods, with practical ways to fit them onto your plate without overhauling your whole...
Nutrition & Diet
Portion Sizes Demystified Using Your Own Hands
A no-scale way to judge sensible serving sizes using your own hands, so balanced eating travels with you to any plate, anywhere.
Nutrition & Diet
7 Common Mistakes People Make When Eating Out
A doctor's look at the seven menu traps that quietly derail healthy eating out, plus simple, non-restrictive fixes you can use at...
Nutrition & Diet
How One Reader Rebuilt Her Diet After Yo-Yo Dieting
A reader named Hannah spent a decade cycling through crash diets. Here is how she traded restriction for steady, sustainable eating habits...